The crayons one makes me think of someone suggesting the other day to do crayon textures - like put a piece of paper on a leaf or brick or something and draw…I feel like that could be a mindfulness practice too! Noticing your surroundings & esp textures around you :)
i was just talking with my therapist about mindfulness and how traditional methods don’t work for me because they make me dissociate. THANK YOU FRANKIE!
The crayons one makes me think of someone suggesting the other day to do crayon textures - like put a piece of paper on a leaf or brick or something and draw…I feel like that could be a mindfulness practice too! Noticing your surroundings & esp textures around you :)
i was just talking with my therapist about mindfulness and how traditional methods don’t work for me because they make me dissociate. THANK YOU FRANKIE!
I specifically needed this message right now. thank you, Frankie💖