If you’re struggling to find presence today, maybe just turn on this recording of a live journaling practice, leave it playing in the background, and see what happens!
We started with a mini-meditation using doodling as a mindfulness anchor (which I learned from Professor Lynda Barry), then made some 3 minute lists to take stock of our current experience, and closed out with some free form journaling using the data we’d collected from our lists as a jumping off point.
Self-connection doesn’t have to be daunting! It can happen in 3 minutes, alongside friends, it can look like glancing out your window for two seconds, it can take the form of drawing a circle with your favorite pen. You are a magical universe of thought and color contained in a human form, and you deserve time to discover your own depths!
The live practice (and many others like it) was originally broadcasted to paid subscribers! If you’re looking for more touchstones of presence in your life, I’d love to have you join as a paid member and access all the grounding, tender spaces we’re creating together!
Share this post